Power Hour FLEX

Power Hour is a bootcamp style, circuit training class. A variety of weighted exercises paired with cardio endurance, agility, body weight exercises and core will get you sweatin! We follow that first intense hour, with a 30 minute stretch. Suitable for ALL fitness experience levels, from a beginner that's never stepped foot in a gym to advanced fitness enthusiasts. Each station (excluding the core) is a single participant station so the only competition is with yourself! A 10 minute warm up will be held prior to the start time, followed by 90 minutes of class.

1 Power Hour | $30

weight lifting

Have you ever bench pressed? Done a pull up? Maybe you've never squated in a cage or tried deadlifting. Those movements can be very intimidating if you don’t know what you’re doing, so this is where you learn how. In WL you will learn tons of new weighted exercises. Each class will focus on 2-3 muscle groups, learning the technique and form of the exercise and how to set it up and take it down so when you do it at the gym, you'll have the full confidence to do so. It is single station exercises, meaning, when you are performing an exercise, you are the only one doing it while everyone else is also at their own stations doing other exercises. No experience needed, suitable for all fitness levels, women 18+. A 10 minute warm up will be held prior to the start time followed by one full hour of class.
*Participants must be injury free**

1 Weight Lifting Class | $30

Mat Pilates

Whether you're a beginner or a seasoned pro, this 1 hour Mat Pilates class is perfect for anyone looking to improve their strength, flexibility, and overall well-being. You will be guided through a series of exercises designed to tone your core muscles and improve your posture. Mat Pilates is for all bodies, all experience levels. You are required to bring your own pilates/yoga mat, otherwise all equipment is provided.

1 Mat Pilates | $20

How it Works

All class dates, times and details are announced on the Facebook group “Fort Sask Fitness Group Classes” monthly. Classes take place in the private home studio of FSF in West Park, Fort Saskatchewan. You can choose any amount of classes to participate in per month, there is no minimum or maximum. Once dates are announced, you choose what works for you! Please join the Facebook group >“Fort Sask Fitness Classes”< for more information and to be able to reserve your spot!

1 on 1 Training | Pricing

Just you and your trainer working towards achieving your goals.

CLOSED TO ONE ON ONE TRAINING FOR MATERNITY LEAVE UNTIL JUNE 2027

SMALL GROUP CLASSES ARE AVAILABLE IN THE MEANTIME

1 Session | $90
18 Session Package | $1440
24 Session Package | $1800
36 Session Package | $2520

24, and 36 session packages include customized Homework & Nutrition Programs

18 session package does not include Homework or Nutrition
The larger the number of sessions purchased, the lower the individual cost of each session
Packages are based on a minimum 2 sessions per week
Interest Free Payment Plans available upon request

One on one sessions take place between 8:45am-2:45pm Monday to Friday

*Please note, one on one training is only available to women clientele*

2 ON 1 Doubles Training | Pricing

You and a friend, spouse or family member working with your trainer on your individual needs.

CLOSED TO ONE ON ONE TRAINING FOR MATERNITY LEAVE UNTIL JUNE 2027

SMALL GROUP CLASSES ARE AVAILABLE IN THE MEANTIME

1 Session | $150
12 Session Package | $1500
24 Session Package | $2880
36 Session Package | $4140

24 and 36 Session Packages include customized Homework & Nutrition Programs for two people
The larger the number of sessions purchased the lower the individual cost of each session
Packages are based on a minimum 2 sessions per week
Interest Free Payment Plans available upon request

Double sessions take place between 8:45am-2:45pm Monday to Friday

*Please note, doubles training is available to both men and women clientele*