Power Hour

Power Hour is a bootcamp style, circuit training class. A variety of weighted exercises paired with cardio endurance, agility, body weight exercises and core will get you sweatin! Suitable for ALL fitness experience levels, from a beginner that's never stepped foot in a gym to advanced fitness enthusiasts. Each station (excluding the core) is a single participant station so the only competition is with yourself! A 10 minute warm up will be held prior to the start time, followed by one full hour of class. No weekly limit, you can book as many times as you'd like.

1 Power Hour | $20

WARRIOR weight lifting

Have you ever bench pressed? Done a pull up? Maybe you've never squated in a cage or tried deadlifting. Those movements can be very intimidating if you don’t know what you’re doing, so this is where you learn how. In WWL you will learn tons of new weighted exercises. Each class will focus on 1-2 muscle groups, learning the technique and form of the exercise and how to set it up and take it down so when you do it at the gym, you'll have the full confidence to do so. WWL is single station exercises, meaning, when you are performing an exercise, you are the only one doing it while everyone else is also at their own stations doing other exercises. No experience needed, suitable for all fitness levels, women 18+. A 10 minute warm up will be held prior to the start time followed by one full hour of class. I recommend only attending this class once per calendar week. *Participants must be injury free**

1 Weight Lifting Class | $25

BEYOND THE BUMP BOOTCAMP

2024 Classes are fully booked - stay tuned for 2025 dates

Beyond the Bump Bootcamp is a 6 week, 60 minute class for Moms and their little ones. Focused on a full body workout, building the strength and endurance needed to keep up with Mom life. The intensity of the class is adjustable per participant and caters to ALL fitness experience levels. Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Babies must be pre-crawling stage. Classes run Thursday mornings, please see dates and time options above. Baby bouncing chairs are provided. A 50% non refundable deposit is required upon booking, remaining balance is due on the first day of class.

Spaces are limited, submit a contact me form to register.

6 Weeks | $120

Mat Pilates

Whether you're a beginner or a seasoned pro, this 1 hour Mat Pilates class is perfect for anyone looking to improve their strength, flexibility, and overall well-being. You will be guided through a series of exercises designed to tone your core muscles and improve your posture. Mat Pilates is for all bodies, all experience levels. You are required to bring your own yoga mat, otherwise all equipment is provided.

1 Mat Pilates | $20

LAMONT Mat Pilates

These classes take place at the Meeting Room in Lamont, Alberta (4848 49 Street - Lamont) Whether you're a beginner or a seasoned pro, this 1 hour Mat Pilates class is perfect for anyone looking to improve their strength, flexibility, and overall well-being. You will be guided through a series of exercises designed to tone your core muscles and improve your posture. Mat Pilates is for all bodies, all experience levels, ages 16+. You are required to bring your own yoga mat, otherwise all equipment is provided. Please select a date below to book your spot and join >here< for up to date information.

How it Works

All class dates, times and details are announced on the Facebook group “Fort Sask Fitness Group Classes” monthly (Excluding Beyond the Bump which is a pre registered class). Classes take place in the private home studio of FSF on Cranberry Bend in West Park, Fort Saskatchewan. You can choose any amount of classes to participate in per month, there is no minimum or maximum. Once dates are announced, you choose what works for you! Please join the Facebook group >“Fort Sask Fitness Classes”< for more information and to be able to reserve your spot!

1 on 1 Training | Pricing

Just you and your trainer working towards achieving your goals.

1 Session | $90
18 Session Package | $1440
24 Session Package | $1800
36 Session Package | $2520

24, and 36 session packages include customized Homework & Nutrition Programs

18 session package does not include Homework or Nutrition
The larger the number of sessions purchased, the lower the individual cost of each session
Packages are based on a minimum 2 sessions per week
Interest Free Payment Plans available upon request

One on one sessions take place between 8:45am-2:45pm Monday to Friday

*Please note, one on one training is only available to women clientele*

2 ON 1 Doubles Training | Pricing

You and a friend, spouse or family member working with your trainer on your individual needs.

1 Session | $150
12 Session Package | $1500
24 Session Package | $2880
36 Session Package | $4140

24 and 36 Session Packages include customized Homework & Nutrition Programs for two people
The larger the number of sessions purchased the lower the individual cost of each session
Packages are based on a minimum 2 sessions per week
Interest Free Payment Plans available upon request

Double sessions take place between 8:45am-2:45pm Monday to Friday

*Please note, doubles training is available to both men and women clientele*